Ingredient Nutrition Details
Looking for nutritional information on specific ingredients? You’ve come to the right place. 🤩
Here’s how to find what you need:
Finding Ingredient Nutrition Information
- Search Ingredients:
- Go to the Food Databases tab.
- Start typing the name of the ingredient or food.
- By default, the search excludes the US Branded Foods.
- View Nutrition Data:
- Click on the desired item to view its nutrition data.
- Adjust the serving size, and the nutrition information will update automatically.
Fast and Accurate Search
- Our search engine is extremely fast, providing results almost instantly.
- Result items are highlighted to make it easier to find what you're looking for, along with the source database.
Searching the US Branded Food Database
To search for US-specific branded foods and ingredients:
- Select the Branded Foods (US) database.
- Start typing the name of the food. For example, typing “Apple Pie” will show results like this:
Available Databases
We support the following national databases:
- New Zealand (last updated July 1, 2019) — NSANZ
- Australia — NSANZ aka Nuttab
- United States — USDA
- United Kingdom — CoFID Public Health England
We also include Whole Foods supermarket databases:
- The Source Bulk (AU)
- Optifast (NZ)
- GoodFor (NZ)
- Ceres Organics (NZ)
- Woolworths (NZ)
- Woolworths (AU)
- USDA Branded Foods (US)
- Tesco (UK)
Database Source
We use food and ingredient data provided by the Ministry of Health of each country. We do not use outsourced data from unknown sources. We are continuously working to add more trusted databases. Please let us know if you have any suggestions. 👍
Measurements and Accuracy
- Standard Measurement: Nutrition information is based on 100g/ml portions.
- Varied Measurements: Some foods have additional volume-based measurements (cups, tablespoons). Item-based measurements (e.g., a medium-sized egg, or broccoli bunch) are provided when available.
We strive to provide the most accurate measurements based on the data from the specified nutrition databases. We do not estimate measurements; we only use data from reliable sources. ✨
Feel free to explore and make the most of our comprehensive food databases to get accurate and detailed nutritional information. 😉